Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
By Joseph J. Luciani

Publisher: Wiley
Number Of Pages: 272
Publication Date: 2006-12-01
ISBN-10 / ASIN: 0471768286
ISBN-13 / EAN: 9780471768289
Binding: Paperback

The simple, untold truth about anxiety and depression is that they are habits of insecurityand, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

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